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moments to share, moments to care

bargaining phase

one of the most frustrating stages of acceptance is the bargaining stage. in denial, there is bliss. in anger, there is some sense of power. in bargaining, i am thrown between believing there is something i can do to change things and realizing there isn't.

if i will do this, that will happen.
if i will be better, smarter, more dedicated, this and that will happen.
if i will be perfect, someone might love me.

i do big, small, and all kinds of things, sometimes crazy things to avoid the pain involved with accepting reality. there is no substitute for accepting reality.
recognizing the bargaining phase is already a step in the right direction.

today, i pray i can let go and accept the reality as inconvenient as i find it.

Skrivet av arlona, 2018-11-06 15:26

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